Our classes use a variety of music from Top 40, Old School, Rock, and Electronic/Dance. Classes are ever-changing and always different to keep your muscles confused, and clients looking forward to a fun and unique workout experience! The room is dark with minimum colored floor lighting, is sanitized daily, and kept around 65 degrees with fans oscillating throughout the class.

Classes can included a bonus burn and sculpt when we incorporate arms with light/no weights while clients keep their legs spinning on the bikes.

We have themed classes throughout the year: 70s, 80s, 90s, and special holiday classes.